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Tomorrow's my official start date! This looks like weight loss, but that's just because I was wearing clothes when I weighed myself yesterday.
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2009:
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1896 kcal
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Fat: 90.31g | Prot: 115.88g | Carb: 160.15g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: 1tsp smart balance spread, popovers. Dinner: light hellman's mayo, deli sliced american cheese, thin sliced deli ham, 12 grain bread, skim milk, challah bread, spinach, chicken breast. Snacks/Other: Wise Cheez Doodles, Wise Cheez Doodles. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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