|
81,6
|
176.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
2481 kcal
|
Fat: 78.44g | Prot: 117.70g | Carb: 324.60g.
Breakfast: Pekannüsse, DM Bio Gojibeeren, Seeberger Datteln, Kölln Haferflocken, Alpro Hafermilch. Lunch: Alnatura Bratwürstchen aus Seitan, Pizza mit Gemüse. Dinner: Alnatura Fettuccine No. 16, Champignons, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Äpfel. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|