Weigh In record (no journal entry) for 16 July 2023
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1376 kcal
|
Fat: 45.81g | Prot: 136.00g | Carb: 103.32g.
Lunch: Cono Cinque Stelle Sammontana Caramello Salato MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO, Fagiolini Surgelati Smart MIO, Tartare di Vitello Carnitalia MIO. Dinner: Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Uova Smart MIO, Petto di Pollo MIO. Snacks/Other: Peanut Butter Smooth Bulk MIO, Gallette di Mais Bio Certossa MIO, Dessert Proteico Gusto Vaniglia Milbona MIO. more...
|
gaining 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|