Weigh In record (no journal entry) for 16 July 2023
|
171.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
732 kcal
|
Fat: 34.62g | Prot: 18.92g | Carb: 97.73g.
Breakfast: Манго, Жареное Яйцо без Жира, מאפית דואט Белый(А Ашдодский), Авокадо. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisej4ik's weight history
|