Weigh In record (no journal entry) for 16 July 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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2650 kcal
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Fat: 112.31g | Prot: 167.89g | Carb: 227.90g.
Breakfast: 炒鸡蛋（整个）, 安佳 黄油, 果酱, dearmill 全麦面包, 烧鸡（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 流沙包, 陈家点心 虾肠粉, 虾饺, 小笼包, 必胜客 超级至尊披萨. more...
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losing 6.2 lb a week
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