Weigh In record (no journal entry) for 26 July 2011
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1370 kcal
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Fat: 60.18g | Prot: 72.48g | Carb: 135.07g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Strawberries, Dry Roasted Almonds (Without Salt Added), 0% Fat Greek Yogurt - Plain. Lunch: Potato Chips (Salted), Coleslaw, Lobster Salad Sandwich, Oysters, Lemonade Iced Tea. Snacks/Other: Iced Brewed Coffee (Tall). more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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