badsofa's Journal, 03 March 2015

**
132.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2015:
1415 kcal Fat: 53.37g | Prot: 91.17g | Carb: 136.68g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chili's Grilled Salmon with Garlic & Herbs. Snacks/Other: Tribe Organic Hummus Classic, Grimmway Farms Carrot Chips. more...
losing 5.6 lb a week

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