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First week. seems I've lost some water weight. let's see how this week goes.
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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755 kcal
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Fat: 49.84g | Prot: 36.72g | Carb: 38.96g.
Breakfast: Scrambled Egg . Lunch: Pork Spareribs. Dinner: Dunkin' Donuts Hot Coffee with Cream and Sugar - Large. more...
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losing 6.1 lb a week
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Karla Childs's weight history
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