madamelaine's Journal, 15 July 2023

159.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 63.73g | Prot: 37.36g | Carb: 230.68g.   Breakfast: 365 Wild Blueberry Fruit Spread, Kirkland Signature Creamy Almond Butter, Udi's Whole Grain Sandwich Bread. Lunch: Blueberries , Muesli (Dried Fruit and Nuts) , Granola, Kirkland Signature Unsweetened Almond Milk. Dinner: Cashew Nuts , Cooked Broccoli, Sticky Rice. Snacks/Other: Great Value Honey Graham Crackers, So Delicious Almond Milk Ice Cream - Vanilla, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . more...

2218 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...