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9700, 7/25- 168lbs
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2695 kcal
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Fat: 122.00g | Prot: 93.00g | Carb: 316.00g.
Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Cherry Coke (Can), Baby Spinach, Grape Tomatoes, Feta Cheese, Fat Free Italian Dressing. Dinner: Mountain Dew (20 oz), Macaroni & Cheese, Biscuit, Extra Crispy Chicken Drumstick, Extra Crispy Chicken Breast. Snacks/Other: Sugar Cookie, 100% White Corn Restaurant Style Tortilla Chips, Jack's Special Salsa. more...
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2580 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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