Weigh In record (no journal entry) for 15 July 2023
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227.2 lb
Lost so far: 4.2 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1128 kcal
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Fat: 34.42g | Prot: 74.16g | Carb: 143.67g.
Breakfast: Bread, Boar's Head Black Forest Deli Ham, Best Choice Medium Eggs. Lunch: Baked Beans, Nathan's Famous Hot Dog. Dinner: Cuties Mandarin Orange, Tyson Foods Boneless Skinless Chicken Breasts, Jason's Deli Steamed Veggies. Snacks/Other: Kroger Blended Strawberry Yogurt (6 oz), Trader Joe's Ready Veggies. more...
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losing 8.4 lb a week
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