Weigh In record (no journal entry) for 15 July 2023
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2085 kcal
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Fat: 97.16g | Prot: 144.37g | Carb: 164.66g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Calavo Avocado, Egg, Great Value Almond Milk Original Unsweetened, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Red Robin Root Beer Float, Whataburger Cobb Salad with Grilled Chicken. Dinner: Jennie-O Ground Turkey 85/15, Great Value Low Fat Small Curd Cottage Cheese, Jennie-O Ground Turkey 85/15, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 5.8 lb a week
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