OkieRover's Journal, 26 July 2011

197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1415 kcal

Fat: 57.94g | Prot: 76.13g | Carb: 140.93g.   Breakfast: Navels Oranges, Banana. Lunch: Turkey Sandwich with Spread, Baked BBQ Chips. Dinner: Garden Salad, Butter, French Style Green Beans, Beef Sirloin Petite Steak, Fat Free Catalina Dressing. more...

2608 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...