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tonybrown1930
Journal
03 Mar 15
tonybrown1930's Journal, 03 March 2015
tonybrown1930's Profile
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Weigh In record (no journal entry) for 03 March 2015
175.5 lb
Lost so far:
2.5 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2015:
301 kcal
Fat: 11.40g | Prot: 7.00g | Carb: 39.00g.
Breakfast:
Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Tesco Carrot & Coriander Soup.
more...
2349 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours.
more...
losing 7.0 lb a week
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