Weigh In record (no journal entry) for 15 July 2023
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171.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2796 kcal
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Fat: 108.94g | Prot: 150.58g | Carb: 257.24g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Skimmed Milk, Tablet, Tea (Brewed), Skimmed Milk, Sainsbury's Runny Honey, Warburtons Wholemeal Bread (Small), Sun-Pat Smooth Peanut Butter. Lunch: John Smith's Extra Smooth Bitter, Wetherspoon Grilled Chicken Breast Burger. Dinner: Warburtons Protein Bagel, Tesco Pizza Pepperoni Slices , Onions , Cathedral City Grated Mature Lighter, Egg White , Tesco Mushrooms, Smoked Bacon Rashers, Tesco Baby Plum Tomatoes, Lurpak Spreadable Lighter (10g), Green Peppers, Vegetable Oil, Egg. Snacks/Other: Tesco Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Skimmed Milk, Tablet, Tea (Brewed), Nestle Blue Riband, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
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losing 0.1 lb a week
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