Weigh In record (no journal entry) for 15 July 2023
|
170.6 lb
Lost so far: 13.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2023:
|
3212 kcal
|
Fat: 98.12g | Prot: 171.53g | Carb: 410.09g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: Formaggio Grana - MM, Friarielli - MM, Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo Sgrassato, Rossopomodoro Pizza Margherita. Dinner: Albume d'uovo - MM, Zucchine - MM, Orzo perlato, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Anguria. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|