Weigh In record (no journal entry) for 15 July 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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835 kcal
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Fat: 45.40g | Prot: 30.90g | Carb: 73.66g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Milbona Käseaufschnitt, Mestemacher Vollkornbrot. Lunch: Wurstnudeln. Dinner: Gut & Günstig Frühstücks Brötchen, Landfein Die Streichbare, Gemischter Salat mit Dressing, Fol Epi Kürbiskern. Snacks/Other: Kaffee, Gut & Günstig Haselnuss Schnitte. more...
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1843 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 37 minutes, Resting - 6 hours and 33 minutes. more...
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losing 3.1 lb a week
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