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81,6
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173.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2819 kcal
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Fat: 90.86g | Prot: 98.41g | Carb: 371.33g.
Breakfast: Aldi Rosenbrötchen, Food For Future Hummus Natur, Alpro Hafermilch, Food For Future Hummus Natur. Lunch: Pizza mit Gemüse, Falafel Sandwich. Dinner: Sahnesauce, Champignons, Alnatura Fettuccine No. 16, Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Beck's Bier (330ml), Äpfel. more...
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gaining 15.4 lb a week
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