Weigh In record (no journal entry) for 15 July 2023
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220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2082 kcal
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Fat: 64.99g | Prot: 50.25g | Carb: 182.28g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schweppes Ginger Ale, Schöller Eiskonfekt, Duplo White. more...
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gaining 0.7 lb a week
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