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Na al dat sporten en in de tuin werken niks eraf, noujaaaaaaaaaaa
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1249 kcal
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Fat: 63.86g | Prot: 97.99g | Carb: 58.18g.
Breakfast: Bolletje Volkoren Beschuit, AH Hagelslag Melk. Lunch: Hoogvliet Kipfilet Naturel, Molenland Gouda Holland Kaas 48+ Jong Belegen, Lidl Koolhydraatarm Brood. Dinner: AH Pittige Kruiden Aardappel Partjes, Rundergehakt. Snacks/Other: Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Milbona Smeerkaas Puntjes 50+. more...
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steady weight
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 Comments
Allemaal spieren geworden 🤓
15 Jul 23 by member: SabineS85
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Hahahaha zou wel heel snel zijn!
15 Jul 23 by member: SnelleEll72
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15 Jul 23 by member: Wow34
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