Weigh In record (no journal entry) for 15 July 2023
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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971 kcal
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Fat: 52.33g | Prot: 58.04g | Carb: 65.65g.
Breakfast: Coffee. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Smoked Tuna, Cooked Bitter Melon (Fat Added in Cooking), Carrots. Dinner: Tyson Foods Chicken Breast Patty, Black Olives, Tomatoes, Carrots, French's French Fried Onions. Snacks/Other: Sukhi's Chicken Samosas, Walnuts, Almonds. more...
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losing 1.5 lb a week
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