Weigh In record (no journal entry) for 15 July 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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2944 kcal
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Fat: 106.67g | Prot: 259.16g | Carb: 226.53g.
Breakfast: 烧鸡（不吃皮）, 水果. Lunch: 植物油, 鸡胸肉（不吃皮）, 瘦牛肉, 红薯粉, 豆腐皮. Dinner: 煎饺, 拉面, 煮鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 猪肉. more...
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gaining 7.7 lb a week
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