acitroni's Journal, 03 March 2015

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 97.68g | Prot: 169.31g | Carb: 232.07g.   Breakfast: Canadian Bacon, Fried Egg, Sara Lee Honey Wheat Bread, Sugar in the Raw Sugar in The Raw, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red) , Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese. Dinner: Bacon Grease, Bush's Best Blackeye Peas, Kirkland Signature Golden Sweet Corn, Olive Oil, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken, Baked Potato (Peel Eaten). Snacks/Other: Grapefruit, Chobani Lowfat Pineapple Greek Yogurt (170g), Pacific Gold Beef Jerky - Original, Dannon Oikos Traditional Greek Yogurt - Raspberry. more...

2234 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...