Weigh In record (no journal entry) for 13 July 2023
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269.8 lb
Lost so far: 3.0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1349 kcal
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Fat: 63.84g | Prot: 53.92g | Carb: 138.84g.
Breakfast: Yoplait Custard Yogurt - Vanilla, Jimmy Dean English Muffin Sausage Egg & Cheese. Dinner: Pizza with Meat and Vegetables. more...
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losing 2.8 lb a week
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