LTHOMP56's Journal, 14 July 2023

I guess it's a good thing but def didn't eat enough to justify this much of a gain . I would be lying if I said I'm not upset about it . I know I need to gain but a little at a time would be easier to handle. Just really depressing when idk why I gained. 😔

80.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 39.35g | Prot: 38.05g | Carb: 148.16g.   Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Nixon's BBQ, Stars Cole Slaw, Great Value Enriched Hamburger Buns. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...