Weigh In record (no journal entry) for 26 July 2011
|
131.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1019 kcal
|
Fat: 37.18g | Prot: 52.61g | Carb: 120.03g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt. Lunch: Spanish Rice, Refried Beans (Canned), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Light Ranch Dressing, Baby Spinach, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Chocolate Ice Creams. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|