Weigh In record (no journal entry) for 14 July 2023
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209.6 lb
Lost so far: 187.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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991 kcal
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Fat: 58.34g | Prot: 74.28g | Carb: 30.91g.
Breakfast: Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Calavo Avocado, Live Well Collagen Peptides, Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. Dinner: Market Pantry Boneless Skinless Chicken Breast Tenderloins, Cafe Rio Creamy Tomatillo Dressing. more...
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losing 5.6 lb a week
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