Weigh In record (no journal entry) for 14 July 2023
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222.0 lb
Lost so far: 43.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1675 kcal
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Fat: 71.88g | Prot: 97.22g | Carb: 141.15g.
Breakfast: Green Detox Drink, Coffee, Lactantia Light Cream 5%. Lunch: Bananas, Cherry Tomatoes, Avocados, Unico Kalamata Olives, Egg, Compliments Unsalted Butter, Unsweetened Chocolate Almond Milk. Dinner: Simple Fresh Zucchini Pasta, Not-So-Secret Family Meatloaf. Snacks/Other: Cabernet Sauvignon Wine, No Name Whole Almonds. more...
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losing 0.4 lb a week
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