Weigh In record (no journal entry) for 14 July 2023
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174.9 lb
Lost so far: 41.9 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1123 kcal
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Fat: 81.28g | Prot: 73.92g | Carb: 22.72g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Hatch Diced Green Chiles, Tortilla Corn Chips, Lettuce, Rosarita Refried Beans, Kroger Diced Grilled Chicken Breast. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 0.7 lb a week
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