Weigh In record (no journal entry) for 14 July 2023
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274.3 lb
Lost so far: 41.2 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1124 kcal
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Fat: 46.39g | Prot: 55.94g | Carb: 132.82g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Coffee (Brewed From Grounds), Great Value Naturally Hickory Smoked Bacon, Egg, Tanimura & Antle Boston Red & Green Lettuce, Great Value American Cheese Singles, Bob Evans Tomato Slices. Lunch: Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful White Bread, Watermelon, Wendy's Tomato (1 Slice), Sliced Ham (Regular, Approx. 11% Fat), Brita Filtered Water. Dinner: Tanimura & Antle Boston Red & Green Lettuce, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful White Bread, Wendy's Tomato (1 Slice), Sliced Ham (Regular, Approx. 11% Fat), Water. Snacks/Other: Great Value Light Butter Popcorn, Member's Mark Apple Turnover. more...
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losing 2.8 lb a week
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Retired Nana of 5's weight history
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