Weigh In record (no journal entry) for 14 July 2023
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228.4 lb
Lost so far: 3.0 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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944 kcal
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Fat: 27.25g | Prot: 94.58g | Carb: 80.88g.
Breakfast: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Nutritional Shake Mix - French Vanilla, VIP Whole Strawberries. Lunch: Toasted Reduced Calorie High Fiber Italian Bread, Egg. Dinner: 365 Mediterranean Blend Veggies, Kirkland Signature Chicken Breast, Lettuce Salad with Tomato, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Boiled Egg. Snacks/Other: Cuties Mandarin Orange, Plain Yogurt. more...
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losing 4.2 lb a week
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