Weigh In record (no journal entry) for 14 July 2023
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195.4 lb
Lost so far: 39.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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495 kcal
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Fat: 27.28g | Prot: 32.62g | Carb: 29.48g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Kisses. more...
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gaining 2.8 lb a week
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