wojteklisicki's Journal, 26 September 2009

170.8 lb Lost so far: 5.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 53.43g | Prot: 116.13g | Carb: 135.00g.   Breakfast: Banana, Protein Powder, Instant Coffee (made from Powdered). Dinner: Fajita with Beef and Vegetables. more...

3107 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...