Weigh In record (no journal entry) for 14 July 2023
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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912 kcal
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Fat: 31.42g | Prot: 18.82g | Carb: 158.11g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Trader Joe's Organic Creamy Cashew Yogurt Alternative, Granola. Snacks/Other: Red Delicious Apples, Kirkland Signature Creamy Almond Butter, Trappist Red Raspberry Seedless Jam, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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steady weight
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