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feeling great!
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134.2 lb
Lost so far: 5.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1252 kcal
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Fat: 47.27g | Prot: 73.31g | Carb: 149.64g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: dijon mustard, deli chicken, red onion, sliced tomato, whole wheat bread, silk almond milk chocolate, fuji apple. Dinner: extra virgin olive oil, carrots, steamed brocolli. Snacks/Other: diet coke, light ranch, hummus pine nut, carrots, blue berries, fage, Clover Honey, granola nut. more...
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1962 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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