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Up a little.
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217.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1704 kcal
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Fat: 60.04g | Prot: 77.90g | Carb: 207.35g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado, Dole Organic Bananas. Dinner: Broccoli Flower Clusters, Wegmans Baby New Potatoes, Baked or Fried Coated Chicken Breast Skinless, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 15.4 lb a week
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