Weigh In record (no journal entry) for 14 July 2023
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226.0 lb
Lost so far: 23.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2155 kcal
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Fat: 76.10g | Prot: 77.82g | Carb: 20.97g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk. Lunch: Isopure Lemonade Protein Drink, Heinz Mayonnaise Packet, Eggland's Best Large Grade A Eggs, Cucumber (with Peel) , Primo Taglio Genoa Salami & Provolone Cheese. Dinner: Whiskey, Niki's Garlic Ranch Dressing, Roma Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Jalapeno Peppers, Boar's Head Rosemary & Sundried Tomato Ham, Kroger Romaine Hearts. Snacks/Other: Whiskey. more...
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losing 6.3 lb a week
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