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Jaaaaaaa eindelijk weer in de 76!!!!
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168.9 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1005 kcal
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Fat: 39.66g | Prot: 85.46g | Carb: 65.57g.
Lunch: Lidl Koolhydraatarm Brood, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: AH Zilvervliesrijst, Kipfilet. Snacks/Other: Gwoon Krokante Muesli Rode Vruchten, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Milbona Smeerkaas Puntjes 50+. more...
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losing 7.7 lb a week
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