hrzw's Journal, 03 March 2015

189.8 lb Lost so far: 30.6 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 41.27g | Prot: 44.27g | Carb: 128.38g.   Breakfast: Mineola. Lunch: Kaas, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren. Dinner: AH Hutspot met Magere Rookworst en Jus, Mona Citroen Kwarktaart Verwenyoghurt. more...

2467 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...