Weigh In record (no journal entry) for 03 March 2015
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123.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1639 kcal
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Fat: 51.98g | Prot: 98.28g | Carb: 194.04g.
Breakfast: Arnold Series Креатин Iron Cre3, Usplabs БЦА Modern BCAA. Lunch: Зеленое Яблоко, Азбука Молока Йогурт Молочный, Льняное Масло, Редис, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Песочное Печенье, Курица Вареная, Форель, Адамант Крупа Гречневая Ядрица, Мистраль Рис Янтарь. Snacks/Other: Милка Молочный Шоколад. more...
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2214 kcal
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Activities & Exercise:
Driving - 1 hour, Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours and 25 minutes. more...
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gaining 6.2 lb a week
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