shnymrsh's Journal, 26 September 2009

bm

157.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 87.50g | Prot: 77.00g | Carb: 263.00g.   Breakfast: Fat Free Skim Milk, Total Cinnamon Crunch. Lunch: Homestyle Fries with Entree, Oldtimer with Cheese Burger. Dinner: Reduced Fat Club Crackers, V8 Golden Butternut Squash Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...

2286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Shopping - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...