AnnaDilley's Journal, 03 March 2015

159.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 62.84g | Prot: 68.05g | Carb: 152.01g.   Breakfast: Kellogg's Sultana Bran. Lunch: Woolworths Natural Premium Nut Mix, Sumo Salad Peri Peri Chicken Long Roll (Large). Snacks/Other: Tea with Milk, McDonald's Cappuccino with Milk (Standard), McDonald's Cappuccino with Milk (Standard). more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...