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81,65
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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3148 kcal
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Fat: 138.89g | Prot: 116.90g | Carb: 351.90g.
Breakfast: Food For Future Hummus Natur. Lunch: McDonald's Mcplant, Pizza mit Gemüse. Snacks/Other: Aldi Laugenbrezel, Cappuccino, DM Sportness Natural Protein 30%, Ovomaltine Schokolade. more...
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gaining 1.5 lb a week
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