Antje Hasche's Journal, 14 July 2023

147.7 lb Lost so far: 44.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 32.19g | Prot: 80.76g | Carb: 179.64g.   Breakfast: Gut & Günstig Haselnussriegel, Gut & Günstig Fruchtriegel Cranberry Kirsche. Lunch: Gurken Tomaten Salat, K-Classic High Protein Pudding Grieß-Zimt, Schuhbecks Putenbruststeaks. Dinner: Dürüm Döner. more...

2165 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours and 45 minutes, Apple Health - 20 hours and 15 minutes. more...