Weigh In record (no journal entry) for 14 July 2023
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171.5 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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2381 kcal
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Fat: 66.07g | Prot: 189.66g | Carb: 248.80g.
Breakfast: Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Marmellata Zuegg 100% Albicocche - MM, Mele - MM, Now Foods Ultra Omega 3, Muesli Croccante con Cioccolato e Nocciole. Lunch: Friarielli - MM, Tiko Filetto di Salmone Selvaggio - MM, Pasta Integrale, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: San Daniele Prosciutto Crudo Sgrassato, Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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