alohaerba92's Journal, 14 July 2023

148.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 47.41g | Prot: 179.72g | Carb: 157.12g.   Breakfast: Corn Flakes Crownfield MIO, Peanut Butter Smooth Bulk MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Skyr senza Grassi Bianco MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO, Riso Basmati Esselunga MIO. Dinner: Ketchup Bio Heinz MIO, Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Nature's Gold Misto Verdure Aldi MIO, Pane di Segale Certossa MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Scotti MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...

2228 kcal

Activities & Exercise: Fitbit - 24 hours. more...