tbird-mike's Journal, 26 July 2011

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Weigh In record (no journal entry) for 26 July 2011

230.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1664 kcal

Fat: 56.31g | Prot: 81.72g | Carb: 224.83g. Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Margarine (Fat Free, Tub), Jam Preserves, Sour Dough Bread. Snacks/Other: Mozzarella Cheese, Crackers. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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tbird-mike's Journal, 26 July 2011

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