Weigh In record (no journal entry) for 26 July 2011
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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818 kcal
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Fat: 41.76g | Prot: 59.51g | Carb: 56.54g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Almond Chicken, Country Mustard, Cucumber, Avocado, Red Wine Vinegar, Grape Tomatoes, Olive Oil, Arugula. Snacks/Other: Cantaloupe, Smart Start. more...
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gaining 1.2 lb a week
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