Weigh In record (no journal entry) for 13 July 2023
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166.0 lb
Lost so far: 11.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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986 kcal
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Fat: 63.99g | Prot: 29.91g | Carb: 74.95g.
Breakfast: Viva Naturals Organic MCT Oil, Jade Leaf Matcha, Jif Natural Creamy Peanut Butter, Bananas . Dinner: Lay's Wavy Original Potato Chips, Hellmann's Real Mayonnaise, Publix Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . more...
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losing 0.0 lb a week
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