Weigh In record (no journal entry) for 13 July 2023
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1592 kcal
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Fat: 55.55g | Prot: 72.57g | Carb: 215.49g.
Breakfast: Marmite Yeast Extract, Peanut Butter, Kroger 100% Whole Wheat Honey Bread, Carnation Nonfat Dry Milk Powder, Coffee. Lunch: Scrambled Egg , Marmite Yeast Extract, Kroger 100% Whole Wheat Honey Bread, Peanut Butter, Coffee, Apples , Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Organic Lowfat Vanilla Yogurt (Cup), 2% Fat Milk. Dinner: Trader Joe's Organic Firm Tofu, Coffee, Noodles, Fresh Express Cabbage Salad, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Vegan Creamy Dill Dressing, Philadelphia Regular Cream Cheese Spread, 2% Fat Milk. Snacks/Other: Trader Joe's Persian Cucumber, Wal-Mart Bakery Soft Peanut Butter Cookies, Coffee, Grapes, 2% Fat Milk, Prince of Peace 100% Natural Ginger Candy, Grapes. more...
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losing 2.8 lb a week
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